Our classes
about reformer pilates
Reformer Pilates is a training method that emphasizes precision, control, and fluidity of movement. Using a moving platform, adjustable springs, and a resistance system, it strengthens core muscles, improves posture, and develops stability, all with minimal impact on joints.
It's a demanding workout, but accessible to all levels, whether you're a beginner or have been practicing Pilates for several years.
At Salty, we use the Reformer to help you move better, at your own pace, in a motivating and pressure-free environment.
on a hâte de te rencontrer
Slow Flow
A class ideal for slowing down, breathing, and moving gently. SOFT MOVE VIBES is perfect for discovering Reformer Pilates or simply reconnecting with your body through a gentler, more accessible flow.
All Levels
The perfect mix of high and low tide! A dynamic flow, smooth transitions, and deep work interspersed with well-deserved breaks. This class is designed for all levels. This class promises to be both fun and sweaty.
Abs/Glutes
We could have called this class Love & Hate (but mostly love). Abs and glutes, aren't they the perfect duo? This class is designed for enthusiasts who want to focus on these areas. We combine targeted sequences for the lower body and abdomen that will get you sweating and pumping, without ever losing that Salty vibe.
book a session
Please note that any cancellation made less than 24 hours before the class is considered late and may result in a fee or loss of the session. See our full cancellation policy here.