NOW OPEN
our mission
We believe that movement has the power to transform our relationship with ourselves.
Welcome to our brand-new Reformer Pilates studio in Montreal. A space to move with intention, free from pressure. Our classes are designed to offer you effective workouts in a welcoming, beautifully designed environment.
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discover our classes
Classes suitable for all levels, whether you are a beginner or a long-time Pilates enthusiast.
Slow Flow
Perfect for discovering Pilates Reformer or simply reconnecting with your body through a slow and accessible flow.
All Levels
The perfect mix of high and low tide! A dynamic flow, smooth transitions, and deep work interspersed with well-deserved breaks. This class is designed for all levels. This class promises to be both fun and sweaty!
Abs/Glutes
We could have called this class Love & Hate (but mostly love). Abs and glutes, aren't they the perfect duo? This class is designed for enthusiasts who want to focus on these areas. We combine targeted sequences for the lower body and abdomen that will make you sweat and vibrate, without ever losing the Salty vibe.
the studio
Find us
1600 Sainte-Catherine Street E
Montreal (QC) H2L 0J1
Open 7 Days a week
